All my life I have had abilities and so do BOTH sides of my family. Thing is recently they have been activating on high gear and its getting hard to control. Really, I don't have any control. I just hear/feel thoughts and emotions all the time now and its getting too intense. I meditate (not as much as I should) and that only seems to make it more intense. I am so confused lately that i hold my tongue and delay my speech because I am not sure if it is my thoughts or someone elses. Any suggestions on how to control this more? i usually just talk to my spirit guides but they have been "odd" lately and only seem to tell me the same thing over and over again. I meditate, eat right, and sun "eat." I also have been practicing but I don't know if its helping or not. Any help would be greatly appreciated.