"Starseeds Informing Universal Consciousness"
Empathic Advice
Hey everyone, i was wondering if someone could give me some advice. Firstly i was wondering how to open my empathic abilities yet not to take on other's emotions. I tend to feel everyone's stuff... auric energy, intent, even thoughts.... how do you protect yourself, yet still feel compassion? I have been told i am holding back my abilities when i shut off my epathy, but i don't want to always be feel hurt that is not mine, i have enuff on my plate as it is! How do you not process their energy as your own... it seems i process other peoples energy for them, i have been told this on a number of occasions. Also i have a hard time staying in my body and staying grounded... i can get in, but staying in is a big issue. How do you stay grounded and in the body?
Thanks!
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Replies to This Discussion
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Permalink Reply by Svetlana on -
From what I know sometimes we hold in our hearts patterns that do not "belong" there. One of the things you could do is to clean those out. I am also currently reading a book on clairvoyance and it says that if we are in our "third eye" then we see without attaching emotional stuff.
Any spiritual growth practices will be strengthening your feild and make you a more balanced person and will strenghten your personal boundaries.
And some people are just very senstitive to others fields. To aid that there is white light you could use to clean after interracting. We pick up others stuff if we believe we will pick it up.
If you feel you can pick up something then do simple technique: picture a grounding cord into the center of earth and breath out the negative.
Sleeping and dreaming is powerful to create changes too. Before falling asleep ask your guides to take you on a journey about what you need to learn. To heal you from fear, from picking others vibrations, ask anything. We get healed and rebalanced in sleep. Hope this helps and what you describe is very much everyone's step in healing process.
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Permalink Reply by Dieter on -
hi eve,
to my experience, oversensitivity can have much to do for instance when dealing with stress in all its variants. Mostly when fighting it and trying to control, not letting it flow can give these effects.
I have the same too. often when dealing with people there tend to be some overfocus. calming down technics work fine such as the grounding technique given by svetlana. It focusses on the inner and grounds and gives protection. for more stability in this dealing with the stressful issues in life solves a lot. On the internet other techniques can be found i think when googling on it. Some people dealing with highly sensatives are specializes in this, I ones saw a young boy being treated and was 'cured' in no time.
much love from a family friend.
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